Stretches

Click to see videos of the stretches you need to do!

Right Side

Wrist Stretch: Right Side
https://www.youtube.com/watch?v=rJTI-A7gUyk&t=16s

Finger Stretch: Right Side
https://www.youtube.com/watch?v=UO0ydoZb5DU

Thumb Stretch: Right Side
https://www.youtube.com/watch?v=lZQBDsT4u9s

DeQuervain's Stretch: Right Side
https://www.youtube.com/watch?v=OKwXghON8Iw

"2 Step Finger" Stretch: Right Side
https://www.youtube.com/watch?v=nld8u4VDok8

Left Side

Wrist Stretch: Left Side
https://www.youtube.com/watch?v=yYkmXD07VMw&t=78s

Finger Stretch: Left Side
https://www.youtube.com/watch?v=lLufNzkyEx4&t=1s

Thumb Stretch: Left Side
https://www.youtube.com/watch?v=qjJPGkH1nik

DeQuervain's Stretch: Left Side
https://www.youtube.com/watch?v=Y_s6wLFikFw

"2 Step" Finger Stretch: Left Side
https://www.youtube.com/watch?v=z2fhMAa510k